What coaching is, and isn’t

What health coaching is

An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness. You can expect a non-judgmental space to define wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.

What is out of scope

• Specific diet or supplement recommendations
• Advice to start or stop prescribed medications
• Medical diagnosis or treatment advice

Not a substitute for medical care

Health coaching does not replace care from your doctor or other licensed health professional. Please talk with them about any medical concern.