Programs
One-on-one support, online or in your kitchen. Begin with a free 30-minute health history review.
The Empower Program
$900 · six sessionsSix one-on-one virtual sessions, every two weeks. The first, 45 minutes, explores your health goals and sets your focus. Each one after is 30 minutes, tailored to what you need.
The Thrive Program
$1,800 · twelve sessionsTwelve one-on-one virtual sessions, every two weeks, at a day and time you choose. The same shape as Empower — a 45-minute start, then 30-minute sessions — for the longer road.
The Pantry Refresh
$350 · in your home, 1 hourTransform your kitchen into a space that supports healthier living. Michele looks through your pantry, refrigerator and freezer with you for healthier swaps, cleaner choices, safer storage and smarter organization — then sends a customized guide.
Health is wealth. Why invest in yourself?
Pay now or pay later
Correcting course early can prevent costly healthcare bills later.
Health is wealth
Physical, mental and spiritual health matter more than material wealth.
Prevention is easier than recovery
Early investment can help avoid many chronic conditions.
Your calendar, two weeks apart
Choose a program and a start date to see where your sessions land.
Not sure which fits?
Start with the free session and talk it through.