The Thrive Program

Twelve one-on-one virtual sessions for the longer road, on a day and time you choose.

What it is

Twelve one-on-one virtual sessions, every two weeks, at a day and time you choose. The shape matches Empower — a 45-minute first session to explore your health goals and set your focus, then 30-minute sessions tailored to you — over a longer stretch.

What to expect

  • A non-judgmental space to define what wellbeing means to you
  • Accountability, plus tools and methods for reaching your goals
  • A safe place to connect
  • Guidance toward small, achievable next steps

Want a shorter start? See The Empower Program.

See your sessions

Pick a start date to see where each session lands, two weeks apart.

    Start with a free session

    A complimentary 30-minute health history review, online.

    Book a free session
    $900 · six sessions

    The Empower Program

    $350 · in your home, 1 hour

    The Pantry Refresh