Good to know

An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness.

An individual’s journey to trust their inner wisdom and feel well in mind, body and spirit.

A non-judgmental space to define wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.

With a complimentary Initial Health History Review: 30 minutes, online, no cost. You can book it any time from the Book page.

All sessions are virtual, except for the Pantry Refresh, which is an in-home visit, unless otherwise agreed upon.

In the Empower and Thrive programs, the first session is 45 minutes and each one after is 30 minutes. Sessions happen every two weeks.

Empower is six sessions ($900); Thrive is twelve ($1,800) with the day and time of your choosing. Both are one-on-one and virtual, and both begin with a 45-minute first session.

A one-hour, hands-on visit to your home ($350). Michele goes through your pantry, refrigerator and freezer with you, then sends a customized guide with product swaps, storage solutions and organization tips. Read more.

You can pay by card (Stripe). If you would rather avoid card fees, ask Michele about paying by Zelle or Venmo.

Specific diet or supplement recommendations, advice to start or stop prescribed medications, and medical diagnosis or treatment advice. See what coaching is and isn’t.