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How it works
From a free first conversation to steady, two-week rhythms.
Start with a free health history review
A complimentary 30-minute conversation, online, to talk through where you are.
Choose your support
Empower (six sessions), Thrive (twelve sessions) or an in-home Pantry Refresh.
Your first session: 45 minutes
Explore your health goals and set your focus.
Sessions every two weeks: 30 minutes
Tailored to what you need, with accountability and small, achievable next steps.
Session types
| Session | Length | Format |
|---|---|---|
| Initial Health History Review | 30 minutes · free | Virtual |
| Program Series, session 1 | 45 minutes | Virtual |
| Program Series, sessions 2 onward | 30 minutes | Virtual |
| Pantry Refresh in-home visit | 1 hour | In your home |
All sessions are virtual except for the Pantry Refresh, unless otherwise agreed upon.
Paying for your program
You can pay by card (Stripe). If you would rather avoid card fees, ask Michele about paying by Zelle or Venmo.
Questions about what coaching covers? Read what coaching is, and isn’t.
Take the first step
Book your complimentary health history review.