Unleash your optimal wellness
Health coaching that meets you wherever you are in your wellness journey.
Book a free session
Meet Michele
Michele grew up in the Midwest on a standard American diet, with sugary drinks and processed foods common at home. As an adult she began her own health journey and learned that wellness needs change over the course of life.
She has studied nutrition, functional fitness, biohacking, breathwork and spirituality. Trained at the Institute for Integrative Nutrition, she listens first, guides with compassion, and keeps you accountable. You decide what ideal means in each area of your life.
One leaf for every session
Health history review
Free30 minutes · virtual
Where we begin: your health history and what you would like to change.
Book itThe Empower Program
$900Six sessions · every two weeks
A 45-minute first session to set your focus, then 30-minute sessions tailored to you.
Choose EmpowerThe Thrive Program
$1,800Twelve sessions · every two weeks
The longer road, on the day and time you choose. Same shape: 45 minutes, then 30.
Choose ThriveThe Pantry Refresh
$350In your home · 1 hour
Pantry, refrigerator and freezer, then a customized guide to healthier swaps and smarter storage.
Book Pantry Refresh
Watch your sprig grow
Pick a program and a start date. Each session adds a leaf.
Health is wealth. Why invest in yourself?
Pay now or pay later
Correcting course early can prevent costly healthcare bills later.
Health is wealth
Physical, mental and spiritual health matter more than material wealth.
Prevention is easier than recovery
Early investment can help avoid many chronic conditions.
Good to know
What is health coaching?
An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness.
What is wellness?
An individual’s journey to trust their inner wisdom and feel well in mind, body and spirit.
What can I expect?
A non-judgmental space to define wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.
What is out of scope?
Specific diet or supplement recommendations, advice to start or stop prescribed medications, and medical diagnosis or treatment advice.
Schedule your appointment
Begin with a complimentary health history session. All sessions are virtual except The Pantry Refresh.
Pay by card (Stripe), Zelle or Venmo. [handles — client to confirm]
Pictures: pantry shelf by Shixart1985, CC BY 2.0, Wikimedia Commons; green beans via rawpixel (CC0); flower photo from the current site (Unsplash).