Unleash your optimal wellness
Health coaching that meets you wherever you are in your wellness journey.
Ways to work together
I would like , , or .
Initial health history review
Free · 30 minutes · virtual
A first conversation about your health history and what you would like to change.
Book itThe Empower Program
$900 · six virtual sessions
One-on-one, every two weeks. The first session is 45 minutes to explore your health goals and set your focus; each one after is 30 minutes, tailored to you.
Choose EmpowerThe Thrive Program
$1,800 · twelve virtual sessions
One-on-one, every two weeks, at a day and time you choose. A 45-minute start, then 30-minute sessions tailored to you.
Choose ThriveThe Pantry Refresh
$350 · in your home · 1 hour
Transform your kitchen into a space that supports healthier living. A hands-on look at your pantry, refrigerator and freezer for healthier ingredient swaps, cleaner food choices, safer storage and smarter organization, followed by a customized guide.
Book Pantry Refresh
Health is wealth
Why invest in yourself? Because physical, mental and spiritual health matter more than material wealth.
Pay now or pay later
Correcting course early can prevent costly healthcare bills later.
Health is wealth
Physical, mental and spiritual health matter more than material wealth.
Prevention is easier than recovery
Early investment can help avoid many chronic conditions.
Your sessions
Good to know
What is health coaching?
An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness.
What is wellness?
An individual’s journey to trust their inner wisdom and feel well in mind, body and spirit.
What can I expect?
A non-judgmental space to define wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.
What is out of scope?
Specific diet or supplement recommendations, advice to start or stop prescribed medications, and medical diagnosis or treatment advice.
Book your free session
Begin with a complimentary health history session.
michele.goson@gfourhealth.org (612) 298-2389You can pay by card (Stripe), Zelle or Venmo. [handles — client to confirm]
