A quiet stretch of sand at the water's edge
G4HealthWellness Coaching

Unleash your optimal wellness

Health coaching that meets you wherever you are in your wellness journey.

Book a free session

About Michele

You already hold your own inner wisdom. I help you hear it.

[Pull-quote paraphrases her published About copy — client to approve wording]

Michele

Michele

Trained at the Institute for Integrative Nutrition. Health coach.

Read her story
Fruit and breakfast plates on a white table

The Empower Program

$900 · six sessions

Six one-on-one virtual sessions, every two weeks. The first, 45 minutes, explores your health goals and sets your focus. Each one after is 30 minutes, tailored to what you need.

Choose Empower
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The Thrive Program

$1,800 · twelve sessions

Twelve one-on-one virtual sessions, every two weeks, at a day and time you choose. The same shape as Empower — a 45-minute start, then 30-minute sessions — for the longer road.

Choose Thrive
Jars of dry goods on a wooden pantry shelf

The Pantry Refresh

$350 · in your home, 1 hour

Transform your kitchen into a space that supports healthier living. Michele looks through your pantry, refrigerator and freezer with you for healthier swaps, cleaner choices, safer storage and smarter organization — then sends a customized guide.

Book Pantry Refresh

Health is wealth. Why invest in yourself?

Pay now or pay later

Correcting course early can prevent costly healthcare bills later.

Health is wealth

Physical, mental and spiritual health matter more than material wealth.

Prevention is easier than recovery

Early investment can help avoid many chronic conditions.

Your calendar, two weeks apart

Choose a program and a start date to see where your sessions land.

    Good to know

    What is health coaching?

    An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness.

    What is wellness?

    An individual’s journey to trust their inner wisdom and feel well in mind, body and spirit.

    What can I expect?

    A non-judgmental space to define wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.

    What is out of scope?

    Specific diet or supplement recommendations, advice to start or stop prescribed medications, and medical diagnosis or treatment advice.

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    Schedule your appointment

    Begin with a complimentary health history session, 30 minutes, online.

    Book on cal.com

    Pay by card (Stripe), Zelle or Venmo. [handles — client to confirm]

    Pictures: current-site stock photos (Unsplash); pantry shelf by Shixart1985, CC BY 2.0, Wikimedia Commons.