Unleash your optimal wellness
Health coaching that meets you wherever you are in your wellness journey.
Meet Michele
I grew up in the Midwest on a standard American diet. My family worked in the beverage industry, so sugary drinks and processed foods were part of everyday life.
As an adult I began my own health journey, and I learned that what we need to feel well changes over a lifetime. I saw family and friends living with type 2 diabetes, heart disease, autoimmune and digestive issues often do better when they added diet and lifestyle changes to their medical treatment.
That sent me into self-study, and it is why I want to help you find your own inner wisdom and reconnect with ancestral knowledge.
Michele
[First-person rewrite of her published bio — client to approve]
Programs
When will we meet?
Good to know
What is health coaching?
An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness.
What is wellness?
An individual’s journey to trust their inner wisdom and feel well in mind, body and spirit.
What can I expect?
A non-judgmental space to define wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.
What is out of scope?
Specific diet or supplement recommendations, advice to start or stop prescribed medications, and medical diagnosis or treatment advice.
Schedule your appointment
Begin with a complimentary health history session. Sessions are virtual; The Pantry Refresh is in your home.
Pay by card (Stripe), Zelle or Venmo. [handles — client to confirm]
michele.goson@gfourhealth.org (612) 298-2389Pictures: current-site stock photos (Unsplash); vegetables via rawpixel (CC0); pantry shelf by Shixart1985, CC BY 2.0, Wikimedia Commons.