Leafy greens and bok choy on a market table

Unleash your optimal wellness

Meet Michele

Michele grew up in the Midwest on a standard American diet. As an adult she began her own health journey and learned that wellness needs change over the course of a lifetime.

She has studied nutrition, functional fitness, biohacking, breathwork and spirituality, and she is here to help you find your own inner wisdom.

More about G4Health

Coaching, wherever you are

One-on-one virtual sessions with Michele, every two weeks. Start with a free 30-minute health history review.

Fruit and breakfast plates laid out on a white table

The Empower Program

$900

Six one-on-one virtual sessions, every two weeks. A 45-minute first session to explore your health goals and set your focus, then 30-minute sessions tailored to you.

Choose Empower

Sunlight through the branches of a large fig tree

The Thrive Program

$1,800

Twelve one-on-one virtual sessions, every two weeks, at a day and time you choose. Same structure: a 45-minute start, then 30-minute sessions tailored to you.

Choose Thrive

Jars of dry goods on a wooden pantry shelf

The Pantry Refresh

$350

A hands-on, in-home visit (1 hour) to look through your pantry, refrigerator and freezer for healthier swaps, safer storage and smarter organization — followed by your customized guide.

Book Pantry Refresh

See your sessions

Pick a program and a start date to see when your sessions fall, two weeks apart.

Session 1pick a start date45 min

Health is wealth: why invest in yourself?

Pay now or pay later

Correcting course early can prevent costly healthcare bills later.

Health is wealth

Physical, mental and spiritual health matter more than material wealth.

Prevention is easier than recovery

Early investment can help avoid many chronic conditions.

Good to know

What is health coaching?

An alliance between coach and client to pursue lasting lifestyle or behavior change for overall wellness.

What is wellness?

An individual’s journey to trust their inner wisdom and feel well in mind, body and spirit.

What can I expect?

A non-judgmental space to define your wellbeing, accountability, tools and methods for reaching your goals, a safe place to connect, and guidance toward small, achievable next steps.

What is outside the scope of coaching?

Specific diet or supplement recommendations, advice to start or stop prescribed medications, and medical diagnosis or treatment advice.

Schedule your appointment

Begin with a complimentary health history session. All sessions are virtual, except The Pantry Refresh.

Book on cal.com

Pay by card (Stripe) — or by Zelle or Venmo. [Zelle / Venmo handles — client to confirm]

Pictures: current-site stock photos (Unsplash); green vegetables and green beans via rawpixel (CC0); pantry shelf by Shixart1985, CC BY 2.0, Wikimedia Commons.